Post-Workout Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy Post-Workout Green Smoothie.
This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body. This is the ultimate post-workout smoothie – filled with energy boosting fruit, coconut water, and protein, this drink will help you recover faster. You can cook Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Post-Workout Smoothie
You need 44 g of vanilla protein powder.
It’s 200 ml of cold milk (dairy/non-dairy).
You need 1 of frozen banana.
Prepare 1 of frozen medjool date (remove the seed).
You need 1 pinch of salt.
It’s of Topping.
It’s of Granola.
Prepare of Raisin.
You need of Cashew nut.
This Post Workout Smoothie is low-carb, low-fat and packed full of vitamins and protein. This green smoothie hits all of those requirements as long as you include. A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! You should always eat within an hour after your workout in order to rebuild your glycogen stores and get.
Post-Workout Smoothie instructions
Prepare the ingredients.
Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
Add the milk and salt. Blend it all together.
Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.
Workout smoothies are incredible nutritional tools. This post workout green smoothie is my "go to" green smoothie recipe. Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end.
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