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How to Make Tasty Tex-Mex Healthy Chicken Menudo

Posted at June 16, 2020 17:32 by admin in Chicken Breast Recipes

Tex-Mex Healthy Chicken Menudo. How to Make Tex Mex Chicken and Zucchini. Preheat large deep skillet on low – medium heat and swirl oil to coat. Move vegetables to the side of the skillet and add chicken.

Tex-Mex Healthy Chicken Menudo Toss chicken with seasoning mix and flour in slow cooker sprayed with cooking spray. Add peppers, corn and salsa; mix lightly. Healthy Chicken menudo is a variation of the pork menudo, except that has way less fat and there are also no livers added. You can cook Tex-Mex Healthy Chicken Menudo using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tex-Mex Healthy Chicken Menudo

  1. Prepare 1 lb of Chicken breast cut into cubes.
  2. You need 1 can of tomato sauce.
  3. It’s 2 of potatoes peeled and cut into cubes.
  4. It’s of Carrots diced.
  5. It’s 1 of medium sized onion chopped.
  6. It’s 2 of garlic chopped.
  7. It’s 1 of green and 1 red bell peppers chopped.
  8. Prepare of Soy sauce.
  9. It’s of Lemon juice.
  10. You need of Garlic powder.
  11. It’s cubes of Chicken stock or.
  12. It’s of Water.
  13. Prepare of Raisins.

Eating healthy fare doesn't require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Easy crock pot Tex-Mex shredded chicken for those busy days where you don't want to cook but still want a healthy meal. I threw this crock pot chicken together the other day when I was on dinner duty. I knew that I could wrap it up in a burrito for my kids, while my wife and I added it to our salad.

Tex-Mex Healthy Chicken Menudo instructions

  1. In a bowl marinate chicken pieces in lemon or lime juice, soy sauce, and garlic powder and mix and marinate for 30 min..
  2. In a pan Or Kawali heat oil cook onion and garlic until onion is translucent then add and cook chicken including the marinade cook until outer layer of chicken has turned brown then add the tomato sauce and chicken stock if you don’t have chicken stock add water while boiling add chicken cubes and stir. Reduce.
  3. Add the raisins, carrots and potatoes and cover. If you need to add more water or stock do so dish may dry out season with pepper. Then add the bell peppers I’m using yellow because I’m out of green or red and optional I added some corn to make it Tex-Mex Style..
  4. You can serve it with rice, tortillas, or bread or eat it by itself..

Tex-Mex Chicken Casserole. this link is to an external site that may or may not meet accessibility guidelines. Looking for the best Healthy Mexican and Tex Mex recipes? Get recipes like Chicken Fajitas, Shrimp Ceviche and Huevos Rancheros from Simply Recipes. A flavorful marinade and a quick sear make for easy homemade chicken fajitas—onions and bell peppers help, too. This is a classic you can.

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