Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
Watch and learn why you should eat that banana peel and a recipe to incorporate it. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.
Ingredients of Banana peel and purslane smoothie
You need 1 cup of purslane leaves.
It’s 1 of red tomato chopped.
It’s 1 of green tomato chopped.
Prepare 1 of hoja Santa.
It’s 2 of banana with skin.
Prepare 1 of soursop peeled.
It’s 2 of orange juice.
You need 1 of grapefruit.
You need 2 cups of guava.
You need 2 of spirulina capsules.
Prepare 1 cup of milk kefir.
It’s 1 of ts bee pollen.
You need 1 tbs of cacao nibs.
You need 1 tbs of fresh mint.
You need 1 tbs of lemon verbena.
Our banana smoothie is extra creamy and fruity. This delicious anti-inflammatory smoothie gets an extra boost from purslane, an amazing superfood that's probably growing in your yard right now. If you like a sweeter anti inflammatory smoothie, you could add a half a banana, a little all-fruit jam, or some honey. You can sub in other greens foraged.
Banana peel and purslane smoothie step by step
Blend well and enjoy it..
Banana peels are even better for you than bananas — so go ahead, throw the whole thing in your blender next time you make a smoothie. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel.
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